New Partner Announcement: Secret Ingredient!

Happy almost-2013, TFT supporters! 

We're proud to announce that we have an amazing new partner: Secret Ingredient! Secret Ingredient is Hong Kong's first "Ready to Cook" Delivery service. You choose a recipe online and they deliver all the ingredients pre-chopped for you to cook at home in less than 30 minutes. They provide balanced meals for the busy professional, the family, and dinner parties. 

Check out the gorgeous SI-TFT dish: Poached Salmon with Watercress Sauce and a New Baby Potato and Green Bean Salad. Thank you for your partnership and dedication to healthy eating in HK, Secret Ingredient!

A Night in with Citrusy Baked Salmon

Not sure what to make for dinner this weekend? TFT HK founder Steph Tan is here to help! See below for her recipe for baked salmon. Salmon is a delicious source of protein and Omega-3 fatty acids. The wild, Alaskan variety of this fatty fish is considered the most sustainable choice. The barley in this recipe is a very good source of fiber and selenium, and a good source of phosphorus, copper and manganese; and the spinach is rich in vitamin K (important for bone health!), and contains a variety of antioxidants, and anti-inflammatory and anti-cancer flavonoid compounds:



Citrusy Baked Salmon

I never tire of eating salmon, and there are so many ways to prepare it. Baking it is one of the easiest and simplest ways to enjoy this fish, and the added lemon brightens and enhances the salmon's savory flavor.